Pilates
Instructor: Rosemary Hannam - OCR Level 3 Pilates, Pilates Institute London, Pilates based Matwork, Future Fit Training Next Step Pilates. Levity Yoga Teacher Training with Peter Sterios
If you are looking for a Pilates class with Yoga elements in Taunton set in a peaceful location then here at Hannam Health we have the right option. A bespoke glass fronted studio with plenty of space and an abundance of natural light to create a mood of calm and serenity.
Setting time aside to care for the body through Pilates and Yoga exercises enables it to function at its best and prevent injury. All can achieve improved joint mobility, posture, spinal articulation, core strength, flexibility, body awareness and muscle tone. Functional strength exercises are also included together with relaxing stretches to ensure your body is set for success for whatever it does so that you can enjoy taking part in the activities and sports you wish to pursue.